Introduction to Buteyko Breathing – Lecture
In this lecture, you can get a glimpse into my comprehensive Buteyko course, as we use the same handbook. You will come to understand that breathing has a far greater impact than you may have ever imagined. As a result, it holds much greater potential and gives you a tangible tool to improve your quality of life and feel better in your own body.
- What does proper breathing look like, and what are its characteristics?
- What are the signs of dysfunctional breathing?
- What is overbreathing and what symptoms does it have?
- What processes does overbreathing affect and how?
- What does the 3D model of functional nasal breathing look like? (you will learn about the biomechanics, biochemistry, and psychophysiology of breathing)
- How can poor breathing make us stressed, and how does it trap us in a vicious cycle?
- What is the problem with “belly” breathing?
- Why is mouth breathing a problem?
- Let’s learn breathing exercises that help calm the mind
Price of the lecture: 7,990 HUF (gross price) /unlimited access/
Duration: 90 minutes