The Oxygen Advantage program can be considered an advanced version of the Buteyko breathing method, further developed by Patrick McKeown, and is primarily aimed at healthy individuals and athletes. The goal of the method is to enhance mental and physical performance, improve focus, and accelerate recovery. By applying specific breathing exercises, it is possible to delay the onset of acidosis and simulate high-altitude training without actually traveling to altitude.
(However, general experience shows that even in the case of elite athletes, it is advisable to begin with the Buteyko method and only gradually transition to the Oxygen Advantage program.)
You can find my Oxygen Advantage instructor profile here on the official international website.
If you are a sports team, coach, or athlete interested in working with me, please feel free to contact me by email.