Description
In this lecture, you can get a glimpse into my comprehensive Buteyko course, as we use the same handbook. You will come to understand that breathing has a far greater impact than you may have ever imagined. As a result, it holds much greater potential and gives you a tangible tool to improve your quality of life and feel better in your own body.
What does proper breathing look like, and what are its characteristics?
What are the signs of dysfunctional breathing?
What is overbreathing and what symptoms does it have?
What processes does overbreathing affect and how?
What does the 3D model of functional nasal breathing look like? (you will learn about the biomechanics, biochemistry, and psychophysiology of breathing)
How can poor breathing make us stressed, and how does it trap us in a vicious cycle?
What is the problem with “belly” breathing?
Why is mouth breathing a problem?
Let’s learn breathing exercises that help calm the mind
Price of the lecture: 7,990 HUF (gross price) /unlimited access/
Duration: 90 minutes
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