In an online conversation, we explored this topic, as the connections between sensory integration disorders and dysfunctional breathing had not previously been examined by professionals. We have now made an initial attempt to do so together with psychologist Jácinta Badacsonyi, who specializes in sensory integration issues and is also a researcher in this field.
This is a summary of the key moments from the first part, and you can find the full video on my YouTube channel if you prefer to listen.
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The connection between breathing and sensory integration disorders plays an important role in managing anxiety. Becoming aware of one’s breathing can help reduce stress and improve behavior.
01:25
Slowing down and consciously regulating breathing has a therapeutic effect on the brain, which can help reduce anxiety. Numerous studies address this topic.
03:09
Rapid breathing in stressful situations activates the sympathetic nervous system, triggering a “fight or flight” response. This also alters hormone levels, increasing cortisol as typically seen under stress.
04:01
People with sensory processing difficulties tend to misinterpret bodily signals, which can lead to anxiety. Increasing awareness of sensations can help with more accurate interpretation.
08:04
According to Jácinta’s own research, 60% of children have some form of sensory processing difficulty, which may increase the risk of developing anxiety and depression. The connection between breathing and the nervous system is important in treating these disorders.
08:41
Sensory processing disorders cover a wide spectrum, including even a lack of pain perception. It is important for parents to recognize these symptoms.
10:54
Breathing and mental state are closely interconnected. Applying proper breathing techniques can help reduce anxiety in children.
13:52
It can be difficult for children to perceive signals from their internal organs, especially hunger and thirst. Parental routines may influence this perception. For example, in a strict schedule where a child is given food and drink at nearly the same time every day, they may not have the opportunity to signal their needs—or it may go unnoticed that they do not feel hunger or thirst.
16:09
Children’s motor development and neurological maturity are closely linked, and parents should pay attention to developmental signs. Nervous system-related issues may later cause difficulties in sports as well.
16:40
Children often do not feel when they need to go to the toilet, which may stem from nervous system immaturity. This particularly affects toilet training, so prolonged or difficult toilet training can be a warning sign.
17:35
Breathing problems such as overbreathing or mouth breathing can cause smooth muscle tension, which can also affect bladder function. This is common in adults as well, often contributing to nighttime urination.
19:36
During children’s motor development, monitoring different developmental stages (milestones) is crucial, as neural connections are also developing at these times.
24:15
Modern children’s living conditions have changed significantly, affecting their development and nervous system function. The digital environment and lack of movement can cause serious issues.
24:40
In more traditional environments, children received far more movement-related stimuli than they do today. Natural forms of movement are essential for development.
25:12
Digital influences and restricted movement in confined spaces (“container time,” e.g., baby walkers or prolonged use of infant seats at home) limit children’s ability to explore freely, which can hinder experiential learning.
26:18
Vestibular input—related to balance—plays a key role in children’s development. Without proper stimulation, coordination may weaken.
32:17
Sensory immaturity and hypersensitivity in children can appear in many forms, making it difficult to judge what is typical behavior. A spectrum-based approach can help better understand these differences.
32:23
One sign of vestibular immaturity is when a child falls and cannot brace themselves with both hands, often hitting their head, which can be concerning.
34:20
Hormonal fluctuations, such as those during the menstrual cycle, affect perception and reactions in adults and can contribute to anxiety. Breathing patterns also change in response to these hormonal shifts.
38:41
Early recognition of sensory disorders can help provide appropriate support for children and prevent later psychological difficulties.
40:23
Childhood sleep problems and breathing disorders (such as sleep-disordered breathing, SDB) are closely related. Poor sleep quality affects both development and daily functioning.
40:49
Childhood regulatory disorders can significantly impact emotional state and attachment, and their effects may carry into adulthood.
44:09
Poor sleep quality not only causes fatigue but also affects the production of growth hormone. Therefore, ensuring a proper sleep environment and healthy breathing is essential.
46:04
Mouth breathing and sleeping with an open mouth can be warning signs for parents. These may lead to serious breathing function problems later, such as sleep apnea.
48:28
Teaching children nasal breathing and how to blow their nose is crucial for preventing winter illnesses. Parents play a key role in helping children consciously use nasal breathing and learn effective nose-blowing.
48:59
During winter, colds and respiratory illnesses are common and can lead to nasal congestion. It is important for children to learn how to clear their nose to reduce the risk of prolonged illness.
50:42
Long-term mouth breathing can cause dehydration, as mouth breathers lose about 42% more water. Proper hydration is especially important for children in such cases.
53:10
To support the development of children’s sensory abilities, it is important for parents to respond consciously to their children’s feelings. This helps children better understand their bodies and emotions.
56:31
Parents often blame themselves when faced with their child’s behavioral problems, which can be a significant emotional burden. Seeking appropriate professional help is important in managing parenting challenges.
56:42
Parental self-blame often arises from misunderstood information (e.g., assuming a child behaves this way due to poor parenting). Creating a supportive environment is essential.
57:29
It is important to highlight differences among psychologists, as not all professionals offer appropriate solutions for children with sensory integration issues and their families.
58:10
The role of special education professionals is essential in children’s development, as their practical knowledge can support both parents and children.